Master Cleanse, An Experiment
During my research into fasting, I came across the Master Cleanse diet, and I discovered it to be highly regarded in the fasting world. Most recently it was brought into the media’s attention again by Beyonce giving credit to the cleanse for their getting into shape.
After reading the reactions of others on the internet to the cleanse I found it very encouraging and also informative of what it truly takes to complete. A few of the people who I spoke with about the master cleanse diet who had attempted it did not have the discipline to get by the first two or three days. As most fasts require not eating I have never been able to stick with it for more than a day. The master cleanse at least allows some nourishment (the drink used for cleansing which uses lemons is why it is also known as the lemonade diet.)
The Master Cleanse follows a simple routine, however it isn’t exactly easy. Though the guidelines are few, the will power necessary to succeed is another thing altogether. Luckily I came across a book (master cleanse secrets) that gives you lots of tips and tricks to make the master cleanse a much smaller challenge.
It is hyped a lot for the weight loss one can achieve but I’m not over-weight so that is not why I am interested in it. I did it for the toxin cleansing benefits. I’d been really run down lately and had read too many accounts of how mcuh better one can feel after fasting. That made me decide to give it one more chance.
From what I’ve been reading the typical amount of time spent on the master cleanse diet is ten days, although it is not uncommon for people to stay on the cleanse for longer periods of time. I decided to commit to only 5 days to see how I reacted. Having never gotten past 48 hours in the past I am proud of my trial.
I have to give credit to the secrets book. It was a great resource that kept me going when I hit a sticking point . Knowing it was there with answers gave me a lot more confidence going into the cleanse. That confidence translated into success.
Luckily I went to see my doctor for a check-up recently so the timing was good. If you are thinking of trying this or any kind of fast you should definitely clear things with your doctor first. It’s your health don’t play games.
I fell so much better after the 5 day cleanse that I think I am going to go for the full ten days next time. One suggestion I can offer is to take it easy when trasnitioning back into eating (the secrets book gives excellent guidance on this.)
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