Atkins Grapefruit Diet

The Atkins Grapefruit diet seeks to cash in on the popularity of the fad grapefruit diet and the less fad but still fad Atkins diet, although it has nothing to do with the Atkins estate or company. A closer look into this diet shows that it may not be all it claims to be.

You’ll be hard pressed to find information about the Atkins Grapefruit diet, such as any details of the company that produces it. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets.

Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the estate of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase.

The induction phase includes the following foods – sorry Atkins grapefruit diet, no fruit here:

Fish of all kinds

Flying game such as turkey and chicken

Shellfish of any variety

Any meat such as beef or pork

Eggs cooked in any style including fried

Cheese

All sorts of vegetables

A variety of herbs and spices

Fats and Oils

Drinks low in carbohydrates such as diet soft drinks

Unfortunately for the Atkins grapefruit diet, there no fruit. Grapefruit and other fruits such as fruit juices are specified in other phases of the Atkins diet for fat loss. But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a disagreement.

The cup of grapefruit juice offered by the Atkins Grapefruit diet has 8 grams of carbs while the cup of grapefruit sections it mentions has 18 carbs. Even the phases of Atkins that allow grapefruit limit intake to below 8 grams of carbs of grapefruit per day. That’s a severe disagreement.

When they hear about the Atkins grapefruit diet people should naturally visit the Atkins web site to read more about it. It isn’t found there, and that turns off a lot of folks.

Truth about diets review: Keep this in mind. Any diet that relies too heavily on one food or food group is going to be unhealthy. The Atkins diet frowns on eating the way the Atkins Grapefruit Diet recommends.

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