Acid Reflux Disease

There are many causes of heartburn or acid reflux. There are several that are the most frequent causes of heartburn. You can prevent acid relflux symptoms or acid reflux disease by learning the most common and making a change to your lifestyle.

Coffee, tea, and other drinks that contain caffeine
Caffeine can relax the LES, allowing stomach contents to reflux into the esophagus.

Chocolate
Chocolate contains concentrations of theobromine (a compound that occurs naturally in many plants such as cocoa, tea and coffee plants), which relaxes the esophageal sphincter muscle, letting stomach acid squirt up into the esophagus.

Fried and fatty foods
These foods tend to slow down digestion, keeping the food in your stomach longer. This can result in increases pressure in the stomach, which in turn puts more pressure on a weakened LES, allowing reflux of stomach contents.

Tomatoes and tomato-based products
These foods relax the lower esophageal sphincter (LES).

Alcohol
Alcohol relaxes the lower esophageal sphincter, allowing the reflux of stomach contents into the esophagus. It also increases the production of stomach acid.

Tobacco
The chemicals in cigarette smoke weaken the LES as they pass from the lungs into the blood.

Large meals
A full stomach can put extra pressure on the lower esophageal sphincter (LES), which will increase the chance that some of this food will reflux into the esophagus.

Citrus fruits and juices
These foods relax the lower esophageal sphincter (LES).

Eating within 2 to 3 hours prior to bedtime
Lying down with a full stomach can cause stomach contents to press harder against the LES, increasing the chances of refluxed food.

Wearing tight fitting clothing
Clothing that fits tightly around the abdomen will squeeze the stomach, forcing food up against the LES, and cause food to reflux into the esophagus. Clothing that can cause problems include tight-fitting belts and slenderizing undergarments.

Related posts:

1. Think you’re Suffering From Cardiac Arrest Or maybe Just Acid reflux disease? The actions You Know Can conserve Anyone We have a chunk from this mouth watering, gooey...
2. How to really spot the signs of Acid Reflux and take control.. It’s good to know what the signs of reflex...
3. Silent Acid Reflux: How to Deal Silent Acid Reflux is important to note. For instance,...
4. Acid Reflux Cure – The Essential A variety of methods are accessible to cure heartburn...
5. How to stop acid reflux Has it been another one of those nights where...